KNYSNA EXTREME 0.5
The Knysna Extreme 0.5 is a shorter alternative to the Knysna Extreme Triathlon and serves as an introduction to the world of extreme triathlons. Although shorter, the Extreme 0.5 is extremely challenging in its own right. With an altitude gain of nearly 1,700m over a total distance of 132.50 km, the Knysna Extreme 0.5 offers an exciting challenge for athletes.
The course starts with a 2.5km swim in the Knysna Estuary, followed by a 100km cycle through the Garden Route. The 30km run takes you into the Knysna forest and to the finish line at Diepwalle Forrest Station.
It is not mandatory for Knysna Extreme 0.5 athletes to have a supporter to follow them throughout the race. However, supporters are more than welcome to be part of the journey. Knysna Extreme 0.5 athletes are allowed to have a supporter follow them on the cycle leg (via vehicle) or second them on the run leg of the race – on foot, mountain bike or vehicle.
ENTRY FEE
Entries close at 12H00 on the 13th of October 2024
Entries are limited to 100 individual and 10 teams
SUPER EARLY BIRD
15 January 2024 - 28 February '2024
CLOSED
EARLY BIRD
01 March 2024 - 31 July 2024
Individual R2,950 | Team R3,950
STANDARD ENTRIES
01 August 2024 - 13 October '2024
Individual R3,450 | Team R4,550
RACE GUIDE AND ATHLETE MANUAL
The RACE GUIDE gives you an overall understanding of the Knysna Extreme Triathlon. The ATHLETE MANUAL contains everything the athlete needs to know about the race. It is essential that all Athletes and their Supporters understand and are familiar with the content in the Knysna Extreme Athletes Manual.
